Feeling annoyed or drained, acting confused or frustrated, and not being able to make decisions could be signs of overstimulation in adults. That is what can happen to any of us whether we are the caregiver or the person with dementia.
I have overscheduled many times in the past during the holiday season. Sewing 30 angel costumes in one day, forgetting to eat due to cleaning all day, staying up late to finish painting a toy train and traveling for 10 hours with a three week old and twenty month old days before Christmas are a few of examples that come to mind.
Wisdom comes from experience. Thankfully, I learned to slow things down when my mom got Alzheimer’s disease. Christmas was still celebrated. It was just celebrated in a calmer manner. I had noticed as my parents aged that they avoided loud and rambuncious games played by the younger adults and grandchildren over the holidays. They tended to visit in another room with the youngest grandchild. This caught my attention, so I already knew we needed to make a few adjustments.
We planned carefully to prevent overstimulation. Loud music, bright lights and even laughter of children can be frightening for someone with dementia. I was visiting my mom in the facility she was living in during the late stage of Alehimer’s. I could hear a large group of carolers coming down the hallway. They were going door to door and singing. I sensed mom was getting tense, so I quickly stepping into the hallway and asked that only one or two stand in her doorway and the rest of the group sing in the hallway. They had no idea that a sudden rush of people into her room would cause anxiety that would take hours to go away. Instead, they did as I had asked and a smile was on her face as she listened.
You can participate in joyful activities if you plan ahead and let your family members know what would work best in your situation. Maybe the family come in small groups. One could read a Christmas story or sing softly with their loved one. Bring cookies to munch on together. No one I have ever met with Alzheimer’s can resist sweets.
A recent family picture to hand on the wall makes a great gift. If they don’t remember your names, that doesn’t matter. You can write your names on the photo. Include a We Love You. The important thing is they see those words. The most treasured gift is a hug, a held hand, a smile and words of kindess. Avoid asking do you remember. Tell them about the most fun you have ever had with them. Tell them how they have made a difference in your life. Share about what you have going on in music, school, sports or work. They are always listening, even when you think they aren’t.
Simplify the holidays. Slow down. Listen to O Holy Night. Thank God for his gift of Jesus. Sip a cup of hot cocoa. Allow peace to reign in your heart. Have yourself a merry little Christmas.
Word for Today
He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm.
Song for Today
Prayer for Today
Dear God,
I come to you with a thankful heart. I am a caregiver and some days are challenging, I still have a hand a hold. I know that change will come as I see skills being stolen by dementia. Give me the ability to treasure our memories and to love well on this journey. Allow this Christmas to be focused on the peace you give us. Calm the storms of this busy world and quiet the loudness so we can celebrate you.
Amen
Walking Them Home 