You Are What You Eat

Has anyone noticed all the the information talking about how certain foods cause or protect you from dementia? I see new ones every day. My personal thoughts are that the chemicals used to grow or preserve our food is the real issue.

Of course I am curious as any person with a family member who had Alzheimer’s. I want to provide my body what it needs. In the past I was guilty of feeding my family processsed food due to the cost of fresh food. I did the best I could but growing your own food is not always easy. It is time consuming and you need good soil.

Just a few minutes ago I was in the pasture helping my husband move our sheep. Yesterday was my day to wash the pile of eggs in our basket. If you leave fresh eggs on the counter they remain fresh for quite a while. Once they are washed we refrigerate them. In the summer we barter or gift friends. When they are really plentiful we freeze dry for using them in the winter.

My pantry has fresh honey, jams, jellies, vegetable soup, pickled okra and relishes. The freezer has grass fed beef, locally sourced pork and vegetables. Our goal is to grow all we can. We use no chemicals or pesticides. Rabbit manure makes excellent fertilizer.

This year we used our beeswax to make lip balms, candles and hand cream. Avoiding chemicals and modified seeds and hybrid seeds is our ambition. We save seeds as well.

Yes, I ran down a rabbit trail with this post. It is very freeing to be able to eat healthier since moving to our farm. We bought this place from my husband’s parents and they built a smaller home next to us. This is not where I ever expected to be, but seeing they were aging and one was showing signs of cognitive decline is what brought us here.

It is a return to my roots. Memories of running my bare feet through fresh tilled soil, riding on the tractor with my grandfather, gathering eggs with my aunt and sitting under the shade tree while shelling peas flood my mind. I guess a t shirt with GRITS would sum it all up because I am a girl raised in the south. In this return, I am more conscious of how healthy living feels.

Nourishing our bodies with good food and watching chemicals in our lotions, shampoos, and other things applied to our skin may just keep our health as great as we can. I see this as a prevention program so my mind remains strong as long as possible.

While you may not be able to grow your own food, you can grow what you can and avoid processed foods when possible.

I urge you to grow your food!

  • patio
  • raised beds
  • community gardens

Seek good sources!

  • visit farms or farmers markets that are organic
  • join a co-op for farm shares
  • barter a service or skill with a local farmer
  • See if friends at your church have eggs or vegetables

I know it is not easy to plant, harvest, cook from scratch and then clean! Look at it as an investment for your body. I am truly blessed to be at a place in my life where farming is our lifestyle. Moving here to be a caregiver has become a huge blessing now that my caregiving season has ended. All of the hard work saves on gym fees!

It is difficult to find the time to grow your food. Consider the benefits of making this a time to get outdoors with the one you take care of. Invite friends to join you. Isolation may fade away when neighbors drop by to see what you are doing.

God placed Adam and Eve in a garden to begin with.

Word for Today

 For life is more than food, and the body more than clothes.  Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds! Luke 12:23-34

Song for Today

Prayer for Today

Dear Heavenly Father,

I think I understand how wonderful Adam and Eve’s lives could have been. We all struggle to pull weeds in our garden and in our lives. We have allowed both weeds to choke out your amazing goodness that awaits us. Give us the courage to pull the weeds that choke our hearts with fear, anxiety and hopelessness. Give us more faith to trust you and your plan for our lives.

Amen

Why Are Meals So Hard?

Two of the first senses affected by Alzheimer’s seem to be vision and smell. Today we will explore how this impacts meal time.

My mom lost her sense of smell years before other symptoms appeared. This did not affect her eating habits for a long time.

Then a healthy diet flew out the window. Suddenly sweets were all she wanted to eat. This was so strange because the same thing happend with my grandmother. My aunts would take candy to my grandmother. My mom would find the sweets and hide them. Her sisters would find them and then hide them somewhere else. They would take them out of hiding for their mom when my mom was not around. They called my mom the sugar police. My mom was trying to give my grandmother a healthy diet. Her sisters wanted to let her have whatever she wanted since she was not diabetic.

Who was right? I think both were. A time comes when you continuously make adjustments finding what they will eat and strive to find a balance. Mom loved peanut butter pies. I jumped on making them in bulk and freezing them for later. This was a way I could reduce the sugar and add more peanut butter. The cream cheese and peanut butter were adding protein. You keep trying until you find what works. You can slyly be the sugar police.

Later in the end stage of the disease mom was limited to pureed food and thickened liquids. She would often close her eyes when we tried to feed her. I noticed that she barely stuck her tongue out to touch the spoon. If it tasted sweet, she would open her mouth. If it was not, she refused to open her mouth.

I had an aha moment and asked that yogurt or softened ice cream always be with her tray. Many mouthfuls of beef stew, green beans and other items were dipped into the yogurt or ice cream. Don’t laugh. It worked.

When vision changes and a table is too busy with patterns or color, they have trouble distinguishing what is their food and get confused.

The images above will help you understand a little better. Vanilla ice cream fades into the white dish. Mixed colors and patterns can bring frustration. Most of us love presentation and a beautifully set table. Those with dementia do not. Look at the floral plate carefully. The flowers look very similar to cookies. Imagine trying to pick the cookie up. This could set off a tirade. No one wants a food fight. Imagine blueberries in a blue bowl or green plate with turnip greens, broccolli and asparagus. It would all blend when they looked at it.

Keep in mind that they may not always recognize what is food and what is not. Once we were at a Christmas party in a skilled nursing facility. Last minute guests arrived and handed gifts out to each resident. The gifts were bottles of shower gel. I warned my husband to help me watch the residents because the staff had their hands full. My husband leapt to his feet just in time to grab a bottle before a woman turned it up to drink! The gift givers had no idea that a pretty bottle could mean something good to drink.

When it comes to food, keep things simple. On a white plate for breakfast you could have bacon, eggs and strawberries. Each could easily be seen. They may be calmer and eat more.

You can use essential oils such as citrus to stimulate their appetite. Play calm music softly in the background. Create a peaceful atmosphere and do not rush through the meal. Avoid large family gatherings when you notice that the stimulation is too much.

You will reach a point that using silverware is a challenge. Cut their meat before presenting their meal. If they have essential tremors or tremors from Parkinson’s Disease, you can find weighted silverware that helps stablize their hands.

When using silverware is not feasible, offer finger foods. Cut sandwiches into quarters. Other suggestions include fruit, vegetables and maybe a dip to make it more enjoyable. As I stated earlier, you will make adjustments as the disease progresses.

Just in case you are feeling the weight of how things will change, I have included a cool finger food idea. Yes, this is a child; however, if it gets healthy food down, go for it.

You will need to educate yourself about pureed food and thickened liquids in case you need to know about it later. People with Alzheimer’s can develop swallow issues in the last stages. I will try to expand on this in a later post.

Amazon has some weighted silverware. I have also found scarfs that snap in the front and act as bibs. These are beautiful and help preserve a little dignity. Amazon and etsy sell these but if you sew, they can easily be made. Print a card for dining out to hand your server explaining that your loved one has cognitive decline and you will order for them. This saves awkward and embarassing moments for all involved.

Since we are talking about meals, I have a kitchen tip. Place a placemat or piece of cardboard over your drawer that has knives. They will not look underneath by the time it is dangerous for them to safely use knives. If you find it necessary to unplug your stove, an electrician can install a switch out of their sight.

I smell my dinner now and it smells wonderful so I am wrapping this post up with a thankfulness for having an intact sense of smell.

Don’t get discouraged! You have got this under control. Together we an be the best caregivers ever.

Word for Today

Proverbs 16:24

Gracious words are a honeycomb, sweet to the soul and healing to the bones.

Song for Today

Prayer for Today

Dear God,

I get caught up in worrying and fretting while being a caregiver. Guide my steps and give me wisdom to face the task at hand. Help me to remember that gracious words are sweet to my soul and healing to my bones and the loved one I care for.

Help me to accept that changes will come and as I grieve during the process and I know you will catch my tears and hold me in the palm of your hand.

Amen