Being a caregiver is exhausting. It is so easy to forget that even a few moments in nature can refresh us. I encourage you to set aside a few minutes each day to get outdoors. Think back to what it was like to explore with a toddler. They pick up rocks, smell flowers, chase butterflies. They have fun. When you explore with an older adult with dementia, it can be similar. Instead of a stroller you may have a walker or wheelchair. Take your loved one out. Slow down. Talk about what you hear, smell and see. You may find a renewed connection that you have been missing intensely.
For me spring raced into summer and a family wedding that required travel. On this trip we had no agenda except to be at the wedding on time. We stopped to buy zinnias at a roadside stand. We pulled over to take in views of the Shenandoah valley and coast of Maryland. We revisited the falls we swam under 42 years ago. Caregiving has truly made me never take special moments for granted. I realize that my husband and best friend is not getting younger. We need to reboot after years of raising children and being caregivers to our parents. We need to enjoy the simple things.
Fall is approaching now and I love watching the colors change, so a drive on Natchez Trace into Tennessee is on my mind. We usually see plenty of deer and wild turkeys. What can you do to enjoy the change of seasons? Perhaps have hot cocoa while sitting near a window or watching football is an option. Drive to a park and watch children play if you can get outside. Walk in the leaves and kick them up even. Relax and live in the moment.
I have to share that two exciting things for me are our local Walk to End Alzheimer’s and an annual symposium for caregivers that a group I belong to hosts. If there is a walk near you, please get your family and friends to walk to honor the one you take care of.
Our symposium is in the northwest corner of Alabama. Anyone interested in coming can leave a comment for more information. It is free and lunch is provided. God has orchestrated us securing some incredible speakers. We will learn, laugh and cry together. We don’t plan that. It just always happens when you are surrounded with people who know just how you feel.
When you question how can I do these things you suggest. Know that you just take a moment when you can. God will meet you on this journey. I give Him credit for so many of the ideas he gives me for caregivers. My husband just shared today with a friend that when he is really struggling with a complex problem at work, God awakens him with a solution. He cares about every detail of your life. Place your trust and hope in that.
Word for Today
If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.
Song for Today
Prayer for Today
Dear God,
We praise you for being steadfast in our world and homes. Life is swirling around us with so many loud voices calling for our attention. We are already stretched meeting the needs of the one we care for. You are always the same and never changing. Anchor us in you and your word as we get pulled in many directions. Give us your wisdom and peace.
Amen
Walking Them Home 